Introduction

In short, Taekwondo is the Korean Martial Art of self-defence and fitness. Training sessions can be categorised as: Traditional - where students would practice traditional Taekwondo, including Poomse (Patterns / Forms), Kyupka (Destruction - breaking) and controlled sparring. Technical - focusing on skill. Fitness - ensuring that all students improve both physical fitness and flexibility. Self Defence - students will learn techniques and tactics to use to defend themselves outside the dojang (training venue). Competition - focusing on the sparring side of Taekwondo, especially when sparring events are coming up.