You want Fitness or Weight loss we got a class for you:

All Over Attack
The ultimate combination of cardio vs. resistance training. Ideal for toning, fat burning, and cardiovascular fitness, aimed at targeting all those hard to hit areas. - £4 per class

Boxercise
A Boxercise class targets the total body and is an excellent stress reliever. You use your Total body and the time flies as you work on body movement, agility and momentum. - £4 per class

Showgirl Jazz
Showgirls is an excellent way to get fit, learn to dance and have fun all at the same time. Each week will be a different theme i.e. Broadway/West-end/Can-can etc so each lesson will be different while still keeping the same fundamental focus. - £6 per class

Aqua Aerobics
This low impact cardio class is great for all fitness levels and all ages. The water adds an increased resistance on the muscles leaving you with a total bodywork out. - £5 per class

Full body fitness

An all over body fitness class, incorporating a mixture of lower and upper body exercises. It works the body’s cardiovascular system as well as improving muscular strength and endurance. - £4 per class

Tone and flex
This class includes a variation of the best and latest stretching techniques and muscle toning exercises with a cardio element to help shed excess weight. Abs and core muscles are worked to. £4 per class

Timetable

Monday
0930-1030hrs – Flex and Tone
1830-1915hrs – Aqua Aerobics
1900-1950hrs – All Over Attack

Tuesday
1800-1900hrs - Showgirls Jazz
Wednesday
2030-2130hrs – Full Body Fitness

Thursday
1900-1950hrs – Boxercise

Friday
2030-2130hrs – Full Body Fitness

To book in visit www.firststepsweightloss.co.uk or email info@firststepsweightloss.co.uk