Yoga for You
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If you had more spare time would you:
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Discover how yoga can work for you
Tired ? Stressed ? fed up with yourself ? Then why not try yoga? Yoga is suitable for all ages and all levels of fitness. It provides a sequence of postures (asanas) that can provide great physical and mental benfefits. Learn to beome aware of your body and how it can work for you. The breath is also very important, we spend most of our times breathing wihout awarness and yoga helps to calm the mind throught this awareness and to achieve union with the Mind, body and spirit.
See timetable for details of classes. Yoga for Health Club Wimbledon Monday evenings contact via e-mail for more information |
Healing Benefits of Yoga
Yoga has helped many people to overcome many illnesses both mental and physical. There is a strong relationship between a healthy attitude and positive outlook and a healthy immune system. When we are stressed out immune systems suffers and we are therefore more susceptible to infections and viruses.
Try and incorporate the following aspects into your lifestyle:
Regular exercise
Healthy diet - fresh fruit and vegetables
Relaxation and breathing exercises
Positive Thinking.
None of these are new concepts, the challenge is to begin to make changes to your lifestyle, so that you can still enjoy yourself but feel healthier and fitter as a result.
Regular practise is important and there is no substitute for practise !
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