K.I.X.A Self Defence for Women Only

Get fit, beat stress and, more importantly, learn how to defend yourself with this Indonesian art. With this unique combination of physical fitness, practical self defence movements and relaxation techniques, you'll find yourself fighting fit and ready for anything.

Benefits include - increased stamina, weight loss, increased confidence and self esteem, improved concentration and reduction in stress levels.
This class is currently held every Wednesday from 7.30-9.30pm at-