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Self Help Group for Pain Sufferers

Fitness

Can you say NO?

Labels

Get Away from it All

Neck Pain

Back Terms explained

Medical Records

Relationships with People in Pain

Changing Links

Tips on Back Care

Gift Of Life

Enlightenment

Post Poliomyelitis Syndrome

Hoax Messages, Viruses

Visitors we welcome you!

RSI

Personal Achievement

Welfare Rights

Pain Management Alliance (PMA) Paint the town Red

Miscelleaneous Conditions

The Lighter Side

Giving Blood can reduce likelihood of heart disease



Mental Illness

SURF AND RELAX

Surfers Articles

Sitting at computers can be a Health Risk

Preventing Back Pain

Lt Col Collins CO Ist Battalion RIR

The Power of Love

NOW THEN

Humour

Connection?

Its roll over

Mineral Deficiencies

Cancer Treatments - Who is Right?

Sage Advice

WHEN IT RAINS MY HEART SOARS

Fibromyalgia

The Bowen Technique

Helping you back to Work

Nigel Wilson reveals what dogs can teach us

Links

Expert Patient Programme

Amazing Break through in Pain relief

Inspiration

Jan's Archive

A helping hand

Children do's and don'ts

Activities for Children

INCAPACITY BENEFIT CONCERNS COMMUNITY

Pain Concern

Keith Tippey - CLINICAL TENS SPECIALIST

Repetetive Strain Injury of the Spine (RSI)

IT's - Helping Hand

Site Update

Software problems

A sensible regimen for life

Back Exercises

Cancer Information

Fat Burning Diet

One of the Royal Army Medical Corp's most famous Medic dies

FROM A BRITISH SOLDIER ON PEACE KEEPING DUTY

Hope for Back Pain sufferers in Manchester U.K

Major Trauma Centres Provide inadequate Care

TAMARS THERAPY

Links for Back Pain Fellowship

Message Board

Guestbook

Event Calendar

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Terminology related to the Back

Anterior
Front

Anklosing Spondylitis
A painful, inflammatory disease of unknown on that causes the sacro-iliac joints and spinal verte to fuse (ankylose) together.

Annulus fibrosus
The tough, fibrous outer casing of the intervert disc that holds the nucleus pulposus in place.

Apophyseal joint
Another name for the facet joint.

Arachnoiditis
A disease where dense scar tissue forms around the nerves of the spine causing Symptoms such as burning pain, pins and needles, numbness and weakness.

Bilateral
On both sides of the body.

Blood tests
Blood is taken via a hypodermic needle from a vein in the forearm. It is then tested to check for signs infection, anaemia, rheumatoid arthritis and other inflammatory conditions, The procedure of taking blood is referred to as VENEPUNCTURE

Bone Scan
A radioactive isotope is injected into the vein and a set of images is obtained, which will help to exciud such problems as Osteoporosis and Osteo-arthritis

Cauda equina
This literally means ‘horse’s tail’ and is used to describe the nerve fibres at the end of the spinal cord, below the level of the second lumbar vertebra(L2)

Cerebrospinal fluid
The clear fluid that bathes the brain and the spinal cord. It is removed for testing through a lumbar puncture, It is into this fluid that the radio-opaque fluid for a myelogram is injected.

Cervical
This term describes the neck which is made up of seven vertebrae

Chemonuceolysis
This is a procedure whereby an enzyme derived from the papaya fruit is injected into the intervertebral disc to shrink it and try and alleviate pain caused from a bulging disc.

Coccyx
This is the last bone of the spine that is made up of four tiny fused vertebrae.

Coccygodynia (Coccydynia)
Pain in the coccyx region. It can occur following a fall or other trauma. It can also be secondary to low back pain. Muscle spasm can occur in the piriformis, levator ani and coccygeus muscles.

Computerised Tomography (CT) Scan
This is an investigation that is performed as an outpatient in the scanning unit. It is a painless procedure and takes an average of twenty minutes. Cross-sectional images are produced from information received through beams of x-rays going through the body.

Congenital
Being present at birth.

Conservative management
This describes any non-surgical treatment of back pain e.g. physical therapies, pain killers, traction, exercises, massage.

Degeneration
The process of change, usually with age, in bone or soft tissue. Sometimes referred to as ‘wear and tear’.

Degenerative Disc Disease
The discs undergo a process of change from a supple, flexible structure that allows movement and acts as a cushion, to a stiff and rigid one that restricts the amount of movement and is a less effective cushion.
This process can start as early as the 20th to 30th year of life and by the 60th year it would be a universal finding on x-ray examination.

Dermatome
An area of the skin that is known to be served by a specific spinal nerve.

Disc
One of the 23 shock-absorbing pads that act as spacers of the vertebrae. Sometimes referred to as intervertebral disc. See annulus fibrosis, nucleus pulposus and vertebral endplates.

Discectomy
The surgical removal of part of the disc that has prolapsed, bulged or ruptured causing pressure on the spinal nerves This operation can be done by an open method, by microsurgery and a minimally invasive technique through an endoscope.

Discography
An investigation that is done as an aid to a surgeon prior to surgery. A contrast medium is injected into the disc nucleus and a series of x-rays taken that will show up the structure of a disc on the discogram, The person’s pain reaction can also help determine which disc is causing the pain.

Epidural
Epidurals are given for the relief of leg pain. A cocktail of drugs containing a corticosteriod and a local anaesthetic is injected into the epidural space, between the bone and the membrane that encloses the spinal cord.

Facet joints
As one vertebra sits on another the top of one and the bottom of the other meet at two places referred to as the facet joints. They are synovial joints, that is they are encapsulated and produce a lubricating fluid.

Foramen
This is the gap between the pedicles of the vertebrae that holds nerve roots as they emerge from the spinal cord to the left and right.

Herniation
The bulging through of a part of the body e.g. the nucleus pulposus can herniate through the annulus fibrosus.

Instability
A term used to describe an abnormal increase in the movement of one vertebrae to another.

Kyphosis
The convex curve of the thoracic spine. It can be
over exaggerated in such diseases as Osteoporosis or Scheuermann’s disease.

Laminectomy
This is an operation to remove part of the bony arch at the back of a vertebra. This is done to gain access to the nerves in the foramen and allow them more space.

Lordosis
The concave curve found in the cervical and lumbar regions of the spine. Can be a deformity if it is excessive.

Ligaments
These are bands of fibrous tissue that bind a joint and control its range of movement.

{bold on]Lumbar
The area of the spine between the thoracic vertebrae and the sacrum.

Lumbago
An imprecise term for low back pain.

MRI Scan
Magnetic Resonance Imaging involves a highly technical scanner that uses magnetic fields and computer technology to generate images of the internal anatomy of the body, including discs and nerve roots.

It is a painless procedure, although like CT scans, people with claustrophobia may find it difficult and should tell their doctor. Most scanners have a panic button and radiologists will talk you through the process. Some units may have open scanners.

A contrast medium (Gadolinium) can be used intravenously to gain clarity of image, especially with those who have already undergone back surgery.

Myelography
A water-soluble, radio-opaque dye is injected into the cerebro-spinal fluid. This allows nerve tissue to be viewed on x-ray and enables a doctor to trace any
nerve entrapment. This is an invasive procedure that many people report to be unpleasant!

Nerve Root
The start of the nerve as it leaves the spinal cord or cauda equina and passes through the left and right foramen to serve an area of the body.

Nucleus Pulposus
The core of the intervertebral disc. It has a high fluid contact in our early years and then dries out with age.

Osteoarthritis
The degenerative change of a joint, which makes it less able to withstand stresses and strains, causing pain and change to the shape of the joint.

Osteophytes
This is extra bone growth on the edges of the vertebrae which can cause narrowing of the nerve canals.

Osteoporosis
A disease of bone characterised by the decrease of calcium content making the bone less dense. This makes the bone more liable to fracture and collapse causing spinal pain. It is more common in women after the menopause, but it can be found in people who have had eating disorders and after long-term steroid use.

Pain
Pain is an emotion experienced in the brain, it is not like touch, taste, sight, smell or hearing. It is categorised into Acute pain - less than twelve weeks duration and Chronic pain - of more than twelve weeks. Pain can be perceived as a warning of potential damage, but can also be present when no actual harm is being done to the body.

Peridural Fibrosis
Scar tissue formation around the dura. This can be as a result of natural degenerative processes or of invasive treatments, such as surgery.

Sacrum
The area of the spine between the lumbar vertebrae and the coccyx, which consists of 5 fused vertebrae.

Scheuermann’s
Sometimes referred to as Spinal Osteochondritis. This is a developmental abnormality in the intervertebral discs and vertebral bodies causing them to become wedge-shaped. This can cause an increase in the kyphotic curve and predispose the person to premature wear and tear. Exercise and attention to posture and lifestyle are important to prevent pain and deformity.

Scoliosis
A sideways curvature of the spine, which can be caused by a congenital deformity, or a temporary reaction caused by muscle spasm.

Sciatica
Strictly speaking it is pain along the length of the sciatic nerve, that is down the back of the thigh, through the calf and into the foot. It is sometimes used more loosely to describe any leg symptoms.

Spinal canal
The hole that runs the length of the spine containing the spinal cord, its covering and the nerves that leave it in pairs at each level of vertebrae.

Spinal Stenosis
Narrowing of the width of the canal causing pressure on the nerve held within it. This can occur in the central spinal canal and in the lateral (side) nerve root canals.

Spondylo
A prefix meaning the vertebrae or the spinal column.

Spondylitis
Inflammation of any of the spinal vertebrae. This can be because of injury, infection or rheumatoid disease (see Ankylosing Spondylitis).

Spondylolisthesis
A condition where one vertebra slips out of alignment with another. Most common is the fourth over the fifth lumbar vertebra or the fifth over the sacrum. The causes can be congenital or due to structural defects, degenerative changes and injury. Some people have it without symptoms, but others have major pain and nerve-related symptoms. Called retrolisthesis if the slippage is backwards.

Spondylolysis
A crack in the neural arch of the vertebra that can
predispose to a Spondylolisthesis. This can be congenital, caused by over-use or found in people witha history of falls.

Spondylosis
A condition of the spine where the discs have narrowed and osteophytes have formed at the junction of the disc and vertebra. This can lead to stiffness and eventually fixation of the joint.

Thoracic
The region of the spine between the neck and the lumbar vertebrae. The ribs connect with the 12 thoracic vertebrae.

Traction
An old form of conservative treatment that attempts to relieve pain by stretching the spine, in part or as a whole. It can be done by hand or with a variety of machines, some of which turn you upside down.

Transcutaneous Electrical Nerve Stimulation (Tens)

A battery powered machine that delivers small electric shocks via adhesively attached electrodes, placed either side of the spine with the aim of blocking the pain messages to the brain and producing the bodies natural pain killers, endorphins.

Vertebrae (Plural) Vertebra (Single)
The 33 bones of the spine, 24 of which are single and jointed, the others being fused.

Vertebral End Plates
The top and bottom of the vertebral body that comes into contact with the disc.




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Self Help Group for Pain Sufferers |Fitness |Can you say NO? |Labels |Get Away from it All |Neck Pain |Back Terms explained |Medical Records |Relationships with People in Pain |Changing Links |Tips on Back Care |Gift Of Life |Enlightenment |Post Poliomyelitis Syndrome |Hoax Messages, Viruses |Visitors we welcome you! |RSI |Personal Achievement |Welfare Rights |Pain Management Alliance (PMA) Paint the town Red |Miscelleaneous Conditions |The Lighter Side |Giving Blood can reduce likelihood of heart disease | |Mental Illness |SURF AND RELAX |Surfers Articles |Sitting at computers can be a Health Risk |Preventing Back Pain |Lt Col Collins CO Ist Battalion RIR |The Power of Love |NOW THEN |Humour |Connection? |Its roll over |Mineral Deficiencies |Cancer Treatments - Who is Right? |Sage Advice |WHEN IT RAINS MY HEART SOARS |Fibromyalgia |The Bowen Technique |Helping you back to Work |Nigel Wilson reveals what dogs can teach us |Links |Expert Patient Programme |Amazing Break through in Pain relief |Inspiration | Jan's Archive |A helping hand |Children do's and don'ts |Activities for Children |INCAPACITY BENEFIT CONCERNS COMMUNITY |Pain Concern |Keith Tippey - CLINICAL TENS SPECIALIST |Repetetive Strain Injury of the Spine (RSI) |IT's - Helping Hand |Site Update |Software problems |A sensible regimen for life |Back Exercises |Cancer Information |Fat Burning Diet |One of the Royal Army Medical Corp's most famous Medic dies |FROM A BRITISH SOLDIER ON PEACE KEEPING DUTY |Hope for Back Pain sufferers in Manchester U.K |Major Trauma Centres Provide inadequate Care |TAMARS THERAPY |Links for Back Pain Fellowship |Message Board |Guestbook |Event Calendar