Lose almost 10lbs in one week!

FAT BURNING DIET
RECIPE
6 large onions (or less if required)
2 green peppers
1-2 cans tomatoes
1 bunch celery
1/2 head cabbage
Include Knorr chicken cube (or 1 packet Liptons onion soup mix)
1-2 cubes bouillon if desired

Season to taste with salt and pepper

METHOD
• Cut vegetables into small medium pieces and cover with water, or vegetable stock and water.
• The vegetable stock adds flavour and spices.
• Boil fast for ten minutes, reduce to simmer
• Continue to cook until the vegetables are tender.
• Eat as much as you want, whenever you want and at any time of the
• day.
• This soup. will not add calories, the more you eat, the more youwill lose.
• If eaten alone for indefinite periods you will suffer from malnutrition.
• Fill a flask if you intend to be away from home during the day.

DAY 1
All fruits except bananas. Your first day will consist of all the fruit you can eat except bananas. Cantaloupes and water melons are lower in calories than most fruits. Eat your soup and fruit the first day, for drinks, unsweetened teas, cranberry juice and WATER

DAY 2
All vegetables, eat until you are stuffed with all the fresh, raw, or cooked vegetables of your choice. Try to eat leafy green veg and stay away from raw beans, peas and corn. Eat all the veg you can along within your soup. At dinner this day reward yourself with a big baked potato and butter. Eat all the vegetables you want this day but no fruit.

DAY 3
Mix day 1 with day 2. Eat all the fruits and vegetables you want but you cannot have a baked potato this day.

DAY 4
Bananas and skimmed milk. Eat as many bananas and drink as many glasses of milk you can this day along with your soup. Bananas are high in calories and so is the milk, but on this day your body needs the potassium, carbohydrates and protein and calcium to lessen the craving for sweets. No other fruit or vegetables today!

DAY 5
Beef and tomatoes. You may have as much as ten to twenty ounces of beef and a can of tomatoes, or as many as 6 fresh tomatoes on this day. Try to drink at eat 6-8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day.
No fruit or vegetables today!


DAY 6
Beef and vegetables. Eat to your hearts content beef and vegetables this day. You can have 2 or 3 steaks with leafy green vegetables but no baked potatoes or fruit. Be sure to eat your soup at least once this day.

DAY 7
Brown Rice, unsweetened fruit juice and vegetables. Again eat as much as you like, be sure to eat you soup at least once this day.
No fruit
REMARKS
• At the end of the seventh day, if you have not cheated on this diet you will have lost more than seventeen pounds, stay off the diet for two days before resuming from day 1.

• The seven day eating plan can be used as you like, if correctly followed, it will clean your system of impurities, and give you a feeling of well being as never before.

• After only a few days of this process, you will begin to feel lighter by at least 10-17lbs and have an abundance of energy, continue this plan as long as you wish.

• This is a fast fat burning diet, and the secret is that you will be using more calories than you take in.

• The diet does not lend itself to taking alcohol at any time, because of the removal of fat build up in your system. Go off the diet at least 24 hours before any alcohol intake.


• Because everyone's digestive system is different, this diet will affect everyone differently. If after being on this diet for several days, you find your bowel movement has changed, eat a cup of bran and fibre.

• Although you can have coffee on your diet, you will not feel the need for caffeine after the third day

DEFINITE NO NO'S
No bread, alcohol or carbonated drinks.
Stick with water,unsweetened teas, black coffee, unsweetened juices and skimmed milk. No fried foods, you may eat boiled or baked chicken, instead of beef, but absolutely no skin on the chicken.
If you prefer you can substitute broiled fish for beef, on only one of the beef days.
You will need protein from the beef on the other day.

The fat burning soup can be eaten at any time of the day youfeel hungry, and you can eat as much as you like and as often as you like.
The soup will not add calories, the more you eat the more you will lose.

Any prescribed medicine will not harm your diet, continue the diet for as long as you wish, and feel the difference in improved in your mental and physical disposition