Sprint Football Training

Speed work
Plyometric circuit training will develope explosive power.

Shuttle sprints, most sprints last for between 6 and 15 meters in a match, so look at this distance for your training. Work your sprints in the following form, standing start, lying flat on your stomach start, running start, sprint forward with run back and then repeat all with a ball. Aim to have a minimum of 3 markers to turn around, not necessarily in a straight line.


Players who Exercise on a regular basis will not get injured as much as those who don't regualy exercise, train using a daily program, then you will not get injured, and then can hopefully play the whole season, Injury free.