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Links for Northern School of TaijiQuan - Sedgefield, Co. Durham
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Welcome.
 | Taiji Form practise in the Botanic Gardens, Durham
Taiji Tai Chi Taiji Tai Chi
Traditional Taiji classes in Co Durham, in the Northeast of England.
Taiji is unquestionably our main focus, this website details the classes and workshops that I run and gives a flavour of where the teachings come from.
Whether you’ve trained before or are a complete beginner new people are always very welcome to come along and see what we are all about.
- Recognizing the differing natures of people
there's our vibrant Kickbox+plus classes* that are an excellent way of building fitness and confidence.
- And for skilled, qulified help with a variety of physical and emotional problems we have our Hypnotherapy Practice*.
* Please see those specific pages for further details.
You are welcome to drop in for a chat and watch a class. Please read the New Starters page for information on how to join the Taiji classes.
Contact:
joetaiji@gmail.com
01740 629 452
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Where it comes from
Taiji Tai Chi TaijiQuan Tai Chi Chuan
Different spellings and expressions for Taiji an ancient Chinese art based on Daoist principles
expressed in the 2,500 year old 'Dao De Ching' (Tao Teh Ching ) attributed to Lao Tzu. And 1000 years earlier in the 'I Ching' The Book of Changes.
Much can be read about the art in general but for the direct influences on our system.....
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Master Huang & Patrick Kelly
 | Form amongst the statues
We are practising Taiji passed down by
Yang Cheng Fu 1883-1936
and his famous student
Cheng Man-Ch'ing 1901-1975
further developed and refined by
Master Huang Sheng Shyan 1910-1992
Patrick A Kelly
is our greatly respected guide in these teachings, and himself a long time 'inner school' student of Master Huang.
From the age of 14 Master Huang practiced the internal Daoist arts and Fujian White Crane. In 1949 he became the student of Cheng Man-Ching and studied and refined his Tai Chi for a further 43 years thus completing nearly 70 years of intense personal study.
During this time he headed one of the largest Taiji schools in SE Asia.
Of the thousands of students that passed through Master Huang's schools most were taught in a general way in the 'outer school'.
In the traditional way, only the inner school students received the special detailed training handed down from master to close inner student. As an 'inside the door' student Patrick Kelly spent 20 years studying with the master during the last decades of his life.
Patrick A Kelly has systematised the teachings and now combined with his many years of dedicated personal investigation and evolution generously disseminates the teaching for the benefit of the Taiji world.
He guides the instructors of the
Northern School of TaijiQuan.
Joe Harte runs the Co.Durham branch, see 'Meet the Instructor'
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What We Do
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5 Loosening Exercises
Short Form
Long Form
SanFeng Quick Fist
Pushing Hands & Applications
8 Paths (Meditation)
Initially concentrating on the 5 Loosening exercises and Cheng Man-Ch'ing 37 movement Taiji Form (Short Form), we lay the foundation for those who wish to further their study.
At the core of our practise is the Form.
This is where we create the depth in our Taiji. A sequence that flows from one posture to the next, co-ordinating mind, energy and body.
This hauntingly beautiful slow flowing sequence of movement is what most people recognise as Taiji.
Muscles contract. Body lifts & moves.
Muscles release. Body settles & aligns.
Muscles stretch. Forces gather.
Surface mind stills. Deep mind awakens.
Like the ceaseless rhythm of deep ocean swell, the gentle ebb and flow of Taiji movement belies a depth of power and stillness.
What most see is the undulating surface, but like water - only when we go against the flow do we become aware of the immense forces in the gathering wave.
Over time as we go deeper and leave the surface ripples behind we become increasingly aware of the internal sensations. So begins the shift from external movement to awakening of the deep mind.
Through the clear direction of the mind intention (Yi), the body is drawn inexorably towards a point of stillness. Where the intention withdraws, where the awareness expands, where the forces are free to travel through the body and beyond...
Although people train for many different reasons, you could say Taiji has 3 main reasons for being:
1) A gentle system of exercise that stretches, mobilises and strengthens the body. Calms the mind through relaxed, accurate, smooth, slowly flowing co-ordinated movements. Postural alignment and concentration are enhanced
2) A system for increasing mind, energy, body co-ordination.
It offers freedom to review habitual, perhaps unconscious, responses and through deepening awareness provides the potential for inner change.
3) A subtle martial art in which yielding and neutralising are the overlapping central principles.
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What To Expect
 | 'Pull & Push' on the hips
RelaxDeepMind- RelaxDeepMind - RelaxDeepMind -RelaxDeepMind........
The classes are quietly concentrated, encouraging people to go deeper each time they train.
We often split into small groups or practise individually to work on whatever has been introduced that week.
Partner work develops sensitivity and explores the distancing and timing required for the many set-pattern pushing hands exercises.
For the longer trained people, we progressively add in Yang Cheng Fu 108 Long Form, and San Feng Quick Fist - a fast Form from Master Huang's Fujian White Crane.
Classes usually finish with the ancient Daoist 8 Paths, Sharing the Light, 5 clouds (Neigong) meditation.
Like any discipline, without question, only those who are prepared to make some effort and practice a little outside of the class will make progress and gain the most from what is taught.
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Updates
7/01/09 Events pg 24th Jan Workshop venue added.
13/2/09 Classes, Events, Kickbox+ pages all updated.
26/3/09 New wed KB+ class led by Ken added.
22/3/09 Event. Taiji workshop 23rd May.
27/3/09 Event Taiji workshop date now 16th May.
2/5/09 Q&A Pages combimed under Articles
5/5/09 Fri Long Form class changed 21st Aug to 14th Aug
17/5/09 Event. July workshop added.
9/6/09 Tues class starts 15mins later. Now 6:45pm
23/6/09 News page added.
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26/6/09 Syllabus page added
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