The Feldenkrais Method

Flowing Body, Flexible Mind

The Feldenkrais Method is a little hard to define, because it really isn't quite like anything else. Most simply, Feldenkrais is a sophisticated method of communicating with the unconscious through movement. And because movement inhibitions and restrictions are inextricably intertwined with personality, self-image, beliefs, and attititudes, the freedom to act effectively and the ability to choose rationally are directly related to the ability to move one's body without the intrusion of habitual, "parasitic" tensions.