The Sussex group meets every Wednesday between 2:00 and 4:00pm at:-


Storrington Village Hall
Storrington
West Sussex

There is reasonable parking, and wheel-chair access if required.

The sessions are led by a skilled exercise professional who has attended a number of training sessions for neurological physiotherapy assistants and who also has considerable experience of working with stroke survivors' exercise groups.

The sessions include exercise, general health and physical education, sharing discovered daily living tips that work, and general life-after-stroke positive experiences - and the whole is conducted in a very friendly and relaxed way. There also is coffee, tea and chat afterwards.

The exercise component consists of appropriate exercises and stretches in the group (many performed sitting), and individual exercises customised to each participant’s abilities. The exercises used were checked and approved by a senior neuro-physiotherapist. Participants are encouraged to continue the exercises at home between sessions for maximum benefit.

There is a charge to cover the cost of the activity, but if required the charge can be adjusted to individual circumstances.