QIGONG

QIGONG (Chi Kung) FOR HEALTH


Qigong is one of the oldest exercises in Chinese history, its origin dates back more than 1,000 years. It is derived from Taoist philosophy and based on the Traditional Chinese medical understanding of ‘chi’, the life energy inside a person, Its aim is to boost the body’s supply of Chi energy and to increase the efficiency of its storage and its flow around the body’s meridian system. The stronger a person’s chi, the more likely they are to maintain good health. A principle of Qigong is that "the mind leads the qi, and the qi leads the blood". This means that one uses the mind to guide and enhance the flow of qi through the meridians

Qigong translates as ‘Energy mastery’:
‘Qi’ – the breath of life
‘Gong’ – time spent acquiring a skill

Qigong (Chi Kung) is a system of self-help exercise for improving health, vitality, well-being and promoting longevity. In Qigong exercise there is much emphasis on breath control and visualization can be incorporated. Movements are soft, subtle and slow. Qigong exercises can be adapted to suit people with physical limitations and can be practised from a seated position when required.

The exercises are designed to increase, redistribute and balance the yin and yang energies of the body and to open the meridians, thus improving body condition as a whole.

People of all ages and abilities can practise Qigong. It does not require a lot of space, or the use of equipment.

Some of the benefits of regular Qigong practice may include :

Balance the blood pressure
Gently relax stiffened joints and improve flexibility
Stimulate the immune system
Improve blood circulation
Calm the nervous system
Deepen and slow the breath rhythm
Strengthen the legs and back and improve all-over muscle tone
Aid the digestive system
Strengthen the kidneys
Help with the prevention and symptoms of arthritis
Help prevent and to improve the control of diabetes
Improve posture and balance
Relieve stress and anxiety
Strengthen the capacity for concentration

At Bubbling Springs, we follow various Qigong routines including Baduan Jin (Eight Pieces of Brocade), Shibashi (18 Movement Tai Chi Qigong), Eight Animal Qigong and Jade Body Qigong.

Although Qigong is an effective exercise in its own right, it is also an integral part of Tai Chi Chuan.