Group News

We have some excellent physiotherapists who take us for the exercise session that consists of a gentle warm up either on the apparatus or as a group (whichever the group decides) then the stretch and range of movement exercises followed by a simple game or circuit to complement the stretches. Then we have final stretches and relaxation to complete the session.
We now have the use of the hydrotherapy pool on alternate weeks. This is an excellent way to exercise as it relieves the body weight from the joints and makes exercising easier; also the warm water helps to relieve aches and pains.
The session is very informal and light-hearted. Some of the exercises are modified to suit our members who have particular joint problems.
The emphasis is more on stretching and range of movement i.e. things we rarely do in our normal day. We have concluded that members can arrange more vigorous exercise themselves if they wish to.
The group also provides a meeting point where we can chat about our latest AS aches & pains! We meet in the gym at Musgrove Hospital on a Tuesday evening between 6-45 and 7-45 p.m. please note that we are a non-profit making group, however there is a small charge payable on the night to cover our costs.
Please email me if you would like to come or if you want more information about the group.
Hope to see you soon,
Chairman of Taunton NASS Group