Forthcoming Events
Jan 9th
Gloucester New Year 10
Anchor Inn, Epney, Gloucestershire. 11.00am.
Gloucester AC
Jan 16th
Not the Roman IX
NFU Sports and Social Club, Tiddington, Stratford. 11.00am.
stratfordac.co.uk
Feb 13th
Wyre Forest MT8
Wyre Forest Visitors Centre, nr Bewdley. 11.00am.
amazingfeet.co.uk
Feb 20th
Muddy Woody 6
Haugh Wood, nr Mordiford, Herefordshire. 11.00am.
herefordrunner.co.uk
March 6th
The Treat MT8
Athletics Track, The Kingsway, Stourport. 11.00am.
Kidderminster & Stourport AC
March 13th
Forest of Dean Trails 1/2M
Whitemead Forest Park, Parkend, Lydney. 10.00am.
Forest of Dean Rotary Club
April 3rd
Scenic 6
Village Hall, Peopleton, Worcs. 11.00am.
cambaevents.co.uk
April 24th
Shobdon Wood 6
Shobdon Wood, Ludlow. 11.00am.
Croft Ambrey RC
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Jan 1st
Hereford New Years Day 10K
Hereford Rowing Club, Greyfriars Avenue, Hereford. 11.00am.
herefordrunner.co.uk
By Jerry...
I can’t think how this event managed to fit on my list of New Year’s resolutions … In fact come to think of it, I am sure it didn’t ! However, having failed to get a party invite for the night before and therefore not suffering from the usual New Year hangover, a trip to Hereford to run 10Km seemed almost a normal thing to do. An unexpected bonus awaited on arrival, when I discovered that this event was the first qualifying race for the inaugural Malvern Joggers champions league ! It was with a sense of history therefore that I lined up with my four fellow MJ’s, Stuart, Chris, Sam & Eric on a chilly morning to start the race. Fortunately apart form the cold, the weather was kind to us and the forecast wind & rain failed to materialise for the duration of the event which allowed us to admire the view around this scenic road course. The hills, however, were not quite so welcome – the course was described as ‘undulating’ and they weren’t kidding. This was not helped by the locals assuring me from about the 6km marker that it was ‘all down hill from here!’ - I know one thing, I wouldn’t employ them as surveyors ! . Finishing time for the MJ’s ranged from around 47 to 54 minutes and a special mention goes to Sam for a PB and finishing time over 5 minutes ahead of her original target.
So Chris, tell me again how does this champions league thing work - do we run the next race ‘away’ in Madrid or Athens and how do we qualify for the knock out stages ?
Dec 5th
Christmas Fun Run (3.5 miles in a Santa suit)
Worcester City FC, St Georges Lane, Worcs. 11.00am.
worcestercityfc.co.uk/christmasfunrun
By Chris.......
"Would anyone like to Marshall?", the man said. I've run many races and it was time I did my bit, so I said yes. After all it was only a 3.5 mile race not a 1 lap marathon so I knew I wouldn't have to stand around for 7 hours waiting for the last walker to come by. So there we were in our sexy fluorescent waistcoats armed with our barriers and bollards ready to rid the A38 of the metal monster. 15 minutes before the start it was time to close the road off which meant a U-turn and much aggravation for the oncoming motorists - what a shame ! The silence which then befell the A38 was deafening and once more we could hear the birds sing. It was as if Santa was coming, and he was, 1000 times over including lots of Mother Christmas's most of them wearing their beards on the chests. Our 'spot' was at the junction of Droitwich Road and Alma Street next to the Alma pub. Eric tried to distract some of the Santas by telling them that the pub was open (which it wasn't) but they were too focused. When the main road was clear of Santas we opened it back up again much to the relief of Mr frustrated motorist of Barbourne who seemed to be the only one who didn't know this was going on. Following this we walked back to Worcester City FC to watch the majority of the Santas finishing the race. It was still a competitive event with those at the front 'going for it' and the result was as follows 1. Santa Claus 2. Santa Claus 3. Santa Claus. Next year I might have a go myself. Do you think the organisers might let me use a sleigh and a Rudolf ?
Nov 7th
Guy Fawkes 5
Tewkesbury High School, Tewkesbury. 11.00am
See the Tewkesbury AC website uk.geocities.com/tewkesburyac
By Sam.....
I was up bright and early, looking forward to my first race. I had bought a brand new pair of trainers the day before, and I had to wear them for at least two hours before the race to make sure they were comfortable! I had promised myself two things, firstly not to drink any alcohol the night before, and secondly to run the 5 miles in under 45 mins. Unfortunately the call of the wine on Saturday night was too much to resist - promise one failed.
There was a great turn out by the Malvern Joggers, with at least 10 entrants, along with another 230 or so runners - a much bigger turn out than last year, with a runner coming from as far as Abu Dabi as well as my friend Sarah from Sheffield!
I was a bit nervous at the beginning and was glad to get started. I set my Garmin Forerunner 201 (honestly Chris, it is worth buying!) to ensure I kept a reasonable pace. I was still keen to get within 45 mins. I was soon quite enjoying the run although the rest of the MJs were way ahead of me. The route went along lanes and over the motorway and I was told it was a reasonably flat route apart from a bit of a hill over the motorway. I was therefore dreading this hill but to my surprise it wasn't that bad. The weather was perfect, with only a few puddles to dirty my shiny trainers.
I got to the 4 mile marker and with my handy Garmin(!) knew I was on track to keep my second promise. The last mile did seem to be longer than the previous 4 but I made it over the finish line in 43:57 and was really chuffed. I later found out the winner's time was less than 26 mins!
Well done to Andy Myhill, the first MJ finisher in a time of 30:48, Peter Wilson, 2nd MJ home in 33:39 and to the rest of the MJs. I think a good day was had by all.
I would also like to thank Chris and Eric for all their support since I joined the Malvern Joggers. Without their help (and my new trainers and my Garmin Forerunner!) I would never have been able to achieve what I have today. I look forward to improving before next year.
Oct 24th
Stroud Half Marathon
Marling School, Cainscross Rd, Stroud. 10.00am
stroudathleticclub.org.uk
By Chris....
Before the start of any race, make sure you've given everyone your excuse for running badly should you do so. At Stroud Eric proclaimed he had not run this distance for 12 months, Jerry had a late night with a 'few' drinks, and I was claiming 'tired legs' after a 5.5 hour ramble through Cradley and Suckley the day before. With this as our pre-race preparation we joined the 2000 others, including fellow MJs Julie, Peter W, and Nigel, for the 23rd Stroud Half Marathon. It's run on a fairly flat course, the weather was kind, and included some Kenyans and Dan Robinson who represented Team GB in the Olympic marathon in Athens this year. It must have been the attraction of the prize money on offer, some of which was generously provided by the 6 Malvern Joggers.
As was expected, we failed to threaten the Kenyans or Dan Robinson but did post some reasonable times ranging from 1:37:51 to 1:54:24, our finishing order being Peter, Nigel, Chris, Eric, Jerry and Julie. After a post-race chat it seems that Eric, Jerry and I all 'died' in the last mile, so that's why the Kenyans keep beating us!
Last year, although I was 2 mins slower, I enjoyed a storming finish (there again I had to) to avoid being left behind by Ros. At the finish Eric was disappointed by the quality of the water, but if it's Malvern water you're expecting then it's probably best to bring your own. I hope he wasn't disappointed with the plastic cup. All finishers were presented with 'the T-shirt' or, as I would call it, 'another one for the wardrobe'. At least it saves me buying them!
Oct 9th
The Beacon Race
Rose Bank Gardens, Malvern. 3.00pm
01684 572314
By Julie....
12 MJs, out of a total of 268 competitors, lined up at the start of the Beacon Race. In almost perfect conditions we set off confidently. Thank goodness for a couple of bottle-necks near the beginning where we could all take stock and prepare ourselves for the arduous task ahead. Someone said you can never prepare for the Beacon Race and they were right, although we did try (some more than others!) It was not for the squeamish and to think, I was just over the Beacon as the quickest runner was finishing! Everyone did extremely well and even though I was the last MJ to finish, I did a better time than I could ever have hoped for on my first Beacon Race.
September
Ledbury Chase 26/09/04
By Chris
Malvern Joggers do it in style ! - and there were lots of them, Malvern Joggers ? no, styles of course (or is it stiles). The Ledbury Chase is a 13 mile multi-terrain event which to my surprise included 8-10 miles of tarmac. The race which starts and finishes at the Rugby Club consisted of about 90 runners, the best-looking of these being Chris and Carl of the MJs. The Rugby Club was indeed a busy place with numerous games of Rugby and football taking place as well as the race. People think runners are mad, but have you watched people playing rugby !
So the race began and the 1 mile marker came up on 5 minutes, about the same time that it took Kelly Holmes to run the Great North Mile the previous day. What do you mean, 'the mile marker was in the wrong place.' A bit further on everyone took a wrong turn, retracing their steps. This, somehow, made up for the short first mile, although I am assured this was no fault of the organisers. Following this came the climb up the Marcle Ridge. If you only remember one thing about this race you will remember this ! But second half is mainly downhill and so on to the finish and the goody bag. Any race with a goody-bag is worth doing. You wish you'd done it, don't you !
I last ran this race in 2001 and Carl in 2002. We both beat our previous times proving that, like a fine wine, we are improving with age. By the time were 90 we should be pretty good.
Brambles Trust 10K - 19/09/04
By Chris
Another Sunday and I have paid my entry fee to do another fund raising road race. I will surely jog my way to heaven to be welcomed by St Peter wearing his white trainers, white singlet and white shorts. The Brambles Trust is a charity that supports the recently bereaved and this is their 5 and 10 K running event. It starts and finishes on the running track which is your chance to do a Kelly Holmes. Needless to say I didn't. The rest of the course is an odd mix of a housing estate, golf course and main road. Fellow MJ's at this one were Eric, Nick, Peter W and Peter C. The 5K starts 10 mins before the 10K which gives the 10K runners the chance to watch the 5K runners go by. These ranged from a few fit looking types to 'Bramble Bear', the charity mascot complete with cash collecting bucket. I was going to do the 5K but discovered it was short which meant I would not be able to compare it to my other 5K times. So I opted for the 10K. At least that meant I could be beaten by 'Bramble Bear'...
North Worcester Fun Run 4 - 12/09/04
By Chris..
The NWFR is a 4 mile race around the country lanes near Ombersley and Droitwich and is a fund raiser for 'Save The Children'. In a field of 116 runners, approx Ł650 was raised. The course was undulating which, as we all know, means hilly but at least the start and finish were downhill. There are only 5 people who have done this race in every one of its 5 years and I'm one of the five. This has given me the inspiration (or is it perspiration) to carry on every year until I am the only 'ever-present'. If anyone has a wheelchair I may need to borrow it one day.
Cirencester 10k
By Peter W...
If you want to know how the other half live, enter this race. It is not every day you get to run past a polo pitch (is it a pitch?) The setting in the grounds of Cirencester Deer Park was superb and the entire course was on estate roads. It seemed fitting that the only car we passed was a great big Rolls Royce.
The start and finish were on a long avenue, which made for a tremendous finishing straight. In between were two laps of a circuit that took in the polo grounds and also a solitary hill, which made up for in gradient what it lacked in numbers.
After a double dose of that hill, I was pleased to complete the course in 42'13, although was slightly worried by inability to outpace son, aged 6, who tagged along in the final straight. If only he hadn't mysteriously tripped up like that, he might have beaten me to the line...
September
Cardiff 10K
The Cardiff 10K is an up and coming "big city" race which this year attracted over 2,000 entrants. The setting is excellent and few could fail to be excited by the finish - a lap of the pitch inside the Millenium Stadium.
We (me, Nick and Dave) were there over an hour before the start so Dave could enter (the race info stating that registration would cease at 9.30 am) but hundreds of others were already queueing, and Dave had a long wait. Rather than turn anyone away, the start was delayed, which while understandable was not easy for anyone as the temperature climbed.
Once the race was underway there was a surprise in store when the first of two advertised water stations went AWOL - not a welcome thing on a hot day. Despite this, the MJ's three entrants passed the halfway mark at 20'45 give or take a second or two - almost as if we were roped together. After a sip of water (at last!) we ran through parkland extending right into the city centre before reaching the final K which led to the stadium via an underground passage.
It made for a memorable finish as we emerged into the sunlit arena and summoned up one last effort to push around the perimeter of the pitch. Having between us sweated about 16 pints of fluid, the end result was Dave 42'16, Nick 41'35 and me 41'45, and boy were we thirsty.
Aug 3rd
Bugatti Beer Race 10K
Buggatti Inn, Gretton, Winchcombe. 7.30pm
cheltenham-harriers.co.uk Malvern Joggers' Annual Wednesday Night 10K
By Tracey.....
It turned out to be a lovely sunny evening after the torrential downpour and thunderstorms of the previous night, as thoughts of "just where is the start?" crossed my mind as we jogged a mile out of Gretton. Start located, I said goodbye to the other Malvern Joggers and took up location near the back. Luckily I was forewarned that the course was undulating, but little did I know that practising running to the Wyche would come in handy! All hills negotiated successfully I was met by Carol and Tim and camera, and found the other MJs already tucking into the hamburgers and beer! Not a personal best, but very enjoyable.
By Chris.......
Not all races are like the Pitchcroft 10K and the Bugatti has become one of my favourites. It must be something to do with all those nice Malvern Joggers running in it, as well as the t-shirt, burger etc of course. This year's Bugatti, the 4th, used a completely different course from last year. The organisers must have thought the previous course too easy, so they found the hilliest part of Gretton and ran it there! We now call this the Malvern Joggers' annual Weds evening 10K. Last year it took place in only the 2nd month of our existence and we had 5 runners so it was good to see 13 of us taking part this year. A hot and humid evening did not make for very fast times but Nick was first to finish in 42:24 with Dave not far behind, followed by Peter W. 32 different clubs were represented and we were 4th in terms of number of runners provided. Almost Athletics were 1st with 51, Cheltenham Harriers 2nd with 26 and Bourton Roadrunners 3rd with 17. After collecting the post-race goodies we gathered outside the pub for the 'team' photograph. Good job there's not 51 of us like the AAs - how would they all fit on the photo! Anyone wanting a copy of the photo please email in - there are plenty going spare!
July 25th
Gloucester Half Marathon
A couple of days earlier I didn't know there WAS a Gloucester Half Marathon - and here I was taking part - the result of a phone conversation with Nick when there must have been some static on the line (I could have sworn he said 'nice easy training run'). So we found ourselves in Newent contemplating a map of the course and me thinking, have I bitten off more than I can chew? Although on the mend after an illness, up to a couple of weeks ago I still needed a rest during a run, and hadn't gone beyond 5 miles. !3 miles seemed an awfully long way, but every problem has a solution and mine was....... jelly beans. With the aid of these little sugary treats I was able to get round in a steady but comfortable 1:42, with Nick 3 minutes ahead. It was a decent course - fairly flat apart from a couple of hills close to the start (and finish) - and took us through several villages to the south of Newent. Gloucester AC organised things well, and even laid on a chap armed with a sprinkler, who gave passing runners a quick hosing - either that or he was an onlooker with a sense of humour.
July 18th
Pitchcroft 10K
Having done this event five times before, I felt no need to do it again, so I went along to watch. After all, it's always good to see other people suffering! There are some events I could do ten times and still enjoy them but somehow the Pitchcroft 10K is different. The organisers promise a course that is flat and fast but flat doesn't always mean fast. This is a three lapper: the first is fine, second lap you feel 'I've done this before', and by the third lap you're glad to see the back of it. All this has the effect of grinding you down so that you lose interest and slow up, only feeling a surge of energy when you pass the spectators in the grandstand. One lap would be fine so next year I propose the Pitchcroft 3.333K. The race is organised by Worcester AC who put in their best athletes but invariably fail to win their own race. There are some reasons for doing it - it's local, it's a good one for spectators, you will see some familiar faces and the sun usually shines. Three Malvern Joggers were taking part, and we had the latest instalment of Dave versus Nick with Dave just coming out on top whilst Julie completed a fine run to record her first sub 50 minute 10K.
June 5th
Warndon Villages Fun Run
It was a slightly low-key Fun Run this year as Inberrow had chosen the same day for their event. On a previous occasion the guest starter was the local MP, you know....what's his name! Also not in attendance as in previous years was anybody from the sponsors, "Connells" those popular estate agent people. MY Nick Hitchens was there, fresh from his success earlier that day when he won the 3 mile event at Inkberrow. Hail the Champion! Back to Warndon, which is actually three races in one. 5K, 10K and 15K where all competitors start at the same time. It consists of a 5K circuit of mainly cycle/footpaths. Roughly 1K downhill, 2K on the flat and the final 2K unhill. You run 1 lap for the 5K, 2 laps for the 10K and so on. Not being a fan of multi-lap races and to make a change from previous races I did the 5K - I also thought it might give me a higher finishing place. The plan seemed to work as I huffed and puffed my way into 6th place which along with my WJ team-mates who finished 3rd and fifth meant that we won the team prize. Nick finished 4th, not bad for his 2nd race of the day! It was actually a bit hot and humid for running but certainly worth it on this occasion.
May 30th
Crocodile 8
Tillington, Hereford. 3.00pm
crocodile8.cjb.net
The Crocodile 8 is a multi-terrain race over 8 miles and takes place at Burghill in Herefordshire. I wanted to make my performance snappy so I added some bite to it! The race started outside Burghill school and included 13 styles and kissing gates, unlucky for some! Leading the runners out was a vehicle with a crocodile in the back, or somebody dressed as one. There are not many races that require you to run through a churchyard as part of the course but this one does, complete wtih carol singers outside. I don't know which one was called Carol. The some serious climbing involving 105 steps approx 18" tall, to the highest point in Tillington Wood which from a distance looks like a crocodile's back - or so they say. The rest of the course consisted of orchards, woodland trails and country lanes. At the end of the race was a goody bag for all finishers, but not your usual goody bag. I'm sure that the contents of this one were not found from the entry fees but from items donated by local businesses. No two were the same, and this is the first one I have received that contained a toothbrush. At the end of the race everyone gathered at the local pub where there was a bit of a party in the garden, including a BBQ where strangely it was not possible to buy a burger or a hot dog. Live music was on offer if you could stay around long enough. We all enjoyed a post-race drink and compared finishing times......no - the contents of our goody bags!!!
May 16th
Bromsgrove LRF 10K
Bromsgrove Rugby Club, Finstall Rd. 11.00am
01527 878493
I'm always interested to do an event which is new to me and the LRF 10K (Leukaemia Research Fund) succeeded in attracting 350 runners last year so I thought it's obviously got something about it. It's based at the Bromsgrove Rugby Club, who have so much land that you could probably run a 10K round the perimeter of it. Parked next to my car, under a tree, was a very expensive Lotus Elise and I thought "wouldn't it be good if a flock of starlings perched in the tree above it and........" anyway, back to the race. We then walked out of the Rugby Club to the start, about half a mile away. The course was very hilly and certainly not good for a PB. Why is is that the downhill never seems to equal the uphill, I thought to myself - probably because the downhill doesn't take as long to run, so that's it. Behind me somewhere was a youngish, and they tell me overdressed n the hot weather, female competitor who was attended to by no less than 3 WJs - they put her in the recovery postition so I assume she recovered. Some mention should be made of the free T-shirt which was a so-called 'Technical T', albeit glow-in-the-dark yellow, and not the sort that soaks up sweat like a sponge. After all that effort you could indulge yourself with a burger and a massage - at the same time if you wanted to!
May 9th
Tewkwesbury Half Marathon
Council Offices, Gloucester Rd, Tewkesbury. 9.30am
tewkesburybc.gov.uk/leisure
By Mike......... Inspired by a good day out at the Crowle 10K a week before, I looked forward to my second attempt at a half marathon at Tewkesbury last Sunday. I was a little worried that I hadn't really clocked up many miles in preparation but even more disappointed when a sore throat rapidly progressed into a stinking cold just days beforehand.
Dosed up on Lemsip I arrived at the race carpark and revelled in the jokes about people who keel over and die when trying to compete with both other competitors and a miniscule little virus on race day. This was a minor cold I convinced myself and I could give it a shot or at the very least abandon the course if I felt sudden death was looming.
I've been slow to learn race tactics but it's recently dawned on me that you never achieve much by rambling along after the start chatting to folk and admiring the scenery in the belief that a final spurt will produce a creditable result. Hence I set off at a reasonable pace so that at the three mile marker I was convinced I wouldn't be able to sustain it. Certainly the conditions were near perfect and the route pleasantly devoid of hills, and furthermore not being able to breathe through my runny nose was by now irrelevant, but I still felt I might be pushing my luck.
However, as we trotted over the M5 and into the country and passed drink stations aplenty serving water, squash and sponge (not cake) I began to enjoy the way things were progressing. Not being great at mental arithmetic and exercise all at once I worked on sums based on 8 minute miles and found my watch telling me I was well inside this calculation. The pacers I had secretly appointed were wearing inpressive T-shirts boasting of tri- this and marathon-that and were chatting about being on target for 1:40. Crikey, I thought I'd try and keep up with this lot. At ten miles I no longer could, but as I neared the town again, spurred on by plenty of well-wishers lining the route, I drifted off into the meditation phase of the final slog. Having set off with the notion of a 1:45 time (if indeed being able to do it at all) I was now staring at the concept of a possible sub 1:40. Blimey, that Lemsip was good stuff!
The chip taped to my shoe did its final and second job of the day in setting off the beep that signalled the final slap of my Nike on the mat at the finishing line and a glance at the official clock indicated 1:40:42. A great day after all. A great event thoroughly well organised and worthy of its large turnout.
May 2nd
Crowle Gunpowder Plot 10K
Parish Hall, Crowle, Worcs. 11.00am
crowle-online.co.uk
By Tracey......... Crowle was my third 10K but first since becoming a Malvern Jogger. I was a little nervous due to the fact that my last 10K had been over a year ago. I was more upset when I realised I'd set a time of 57:05 then, around the relative flat of Worcester Race Course (minus the jumps!). I couldn't believe how quickly the front runners went off and I was already feeling a little tired as we left the muddy playing fields for the streets. It was an undulating course (just a few inclines!) and definitely seemed more uphill on the way back (you tend to forget the downhill bits). I kept getting the paranoid feeling that I was the last runner but then I'd hear "thud, thud THUD" and I'd get overtaken again!! It was great to have some support from the other (faster!) Malvern Joggers when I finally crossed the finish line, and I did beat my PB (now 56:13) so now I'll be even more upset when I start my next 10K!
April 4th
Chedworth Roman Trail
Situated in the heart of the Cotswolds this promised to be quite a scenic course, and it didn't disappoint - even if concentration had to be focussed down at one's feet when negotiating the muddier stretches! After starting off flat we were soon up hill and down dale, reaching half way with the enticing prospect of wading through a pond. Miles 6 and 7 were a bit of a squelch then it was up a rocky path followed by another one until I heard a marshall utter the welcome words "only a mile to go". A quick burst later I realised she meant "only two miles to go". At least the final stretch was on road and the MJ's lone representative made it home in 1 hour 22. After a hard MT 10 miler there's nothing better than wolfing down a hunk of cake and I'm pleased to say that Chedworth Village Hall cane up trumps.
March 14th
Solihull 10K
I don't know why, but Eric thought I might be interested in this race, and gave me an entry form. Perhaps he knew I'd be hooked by the promise of a "CELEBRITY STARTER". Before you get too excited, it was a former Wolves player and he didn't turn up - but by then I'd entered and was standing on Norman Green athletics track in Solihull, waiting for the start. There was a slight hiccup when the starter wasn't sure which way around the track we were meant to go, and had to run off to check. Then the race began with no warning whilst one or two people were still tying their laces. And then there was a bit of a misunderstanding as to when we left the track, and the lead runners started going round again - only to be called back! The general air of confusion grew when the first kilometre marker arrived after the best part of a mile, whereas kilometres 5 and 6 were apparently covered in world record time. It was the first running of this particular race and I'm afraid it did show. The course was alright - partly road and partly park - but was almost certainly too short. Either that or I knocked two minutes off my PB!
March 14th
Forest of Dean Half Marathon
rotary-royalforestofdean.org.uk/trails.htm
01594 833941
Anyone mad enough to venture out on the cycle paths in the Forest of Dean on Sunday would have been bemused to see a river (literally) of drowned rats - sorry, runners - battling against the torrential rain and gale-force winds for the annual Trails half-marathon. Heads bowed, faces grimaced, glasses steamed up - was their aim a pleasant Sunday morning wallow in the mud, a possible Personal Worst, or ... to get back to the starting point as fast and as safely as conditions would allow? This lone representative of the MJs was aiming to go under 1'30 as part of my London marathon training but I hadn't anticipated that I'd need to brush up on my swimming technique beforehand, so I only managed to slither and squelch home in 1'37. On a more positive note, the extra 1kg of water carried around in the bottom of each trouser has hopefully strengthened my legs for my next 20-miler! I can thoroughly recommend this run to any triathletes who'd like to have a go at doing all their disciplines at the same time.
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